Through individual therapy work with those struggling with anxiety and depression, we offer a welcoming and empathetic environment tailored to each client's unique needs. Utilizing evidence-based interventions, we guide clients through a journey of self-discovery, helping them understand and manage their anxiety and depression.

We empower clients to build resilience, develop coping skills, and cultivate a renewed sense of hope and well-being. Our therapeutic approaches focus on fostering a sense of safety, understanding, and support, creating space for clients to explore their emotions, challenge negative thought patterns, and embark on a transformative path toward emotional wellness and mental health.

Think about those times that everything was “fine” but you maybe felt a little ungrounded, unsettled, and can come with significant increases in anxiety or other mood struggles.

These times can often be related to relationships, marriage, a new baby, a move, a promotion or completely new job. These shifts in your life that are generally deemed “positive” but still require an adjustment period.

These transitions can also be the ones that are “harder hits.” Maybe you didn’t see them coming, or they are generally considered more of a “loss.” Losing a relationship or friendship, loss of freedom, loss of identity, loss of a job, retirement, etc.

Regardless of the type of change, change is going to happen many time throughout points in your life. Knowing that therapy is out there for this can be a healthy way to navigate those transitions as smoothly as possible.

We know that becoming a healthy, self-actualizing, and supported individual can begin with getting the resources, services, and therapy needed during difficult like transitions and experiences that happen during adolescent, teen, and college aged years.

At Canary Counseling, we have amazing clinicians who work wonderfully with these age groups to help them explore the path to being their truest, most authentic, and happy selves